10.1 km | 00:59:32 | 05:55/km日期: 2021-09-12 08:11 - 平均心率: 157 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'36" / 05'36" / 05'45" / 05'42" / 05'49" / 06'07" / 05'53" / 06'11" / 06'17" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 06'07" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 06'11" | 00:46'39" |
| 9 | 06'17" | 00:52'56" |
| 10 | 06'43" | 00:59'39" |
| 10.1 | 05'48" | 00:59'59" |
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