10.0 km | 00:54:00 | 05:23/km日期: 2015-04-17 16:55 - 卡路里: 704 Cal - 總步數: 10396 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 51%
Pace: 05'30" / 05'13" / 05'40" / 05'27" / 05'22" / 05'15" / 05'15" / 05'16" / 05'29" / 05'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'13") | 1008 / 1008 | 190 / 96 |
2 | | 05'14" | 995 / 2003 | 190 / 99 |
3 | | 05'39" (+00'25") | 1000 / 3004 | 191 / 92 |
4 | | 05'29" (+00'15") | 1004 / 4008 | 192 / 94 |
5 | | 05'18" (+00'04") | 999 / 5008 | 193 / 97 |
6 | | 05'17" (+00'03") | 993 / 6001 | 193 / 97 |
7 | | 05'15" (+00'01") | 1007 / 7008 | 193 / 98 |
8 | | 05'16" (+00'02") | 1000 / 8009 | 193 / 97 |
9 | | 05'26" (+00'12") | 995 / 9004 | 192 / 95 |
10 | | 05'22" (+00'08") | 996 / 10001 | 193 / 96 |
11 | | 06'52" (+01'38") | 29 / 10030 | 180 / 80 |
4月累積里程 :
176.77 km MIZUNO WAVE INSPIRE 10 累積 :
709.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 05'40" | 00:16'23" |
4 | 05'27" | 00:21'50" |
5 | 05'22" | 00:27'12" |
6 | 05'15" | 00:32'27" |
7 | 05'15" | 00:37'42" |
8 | 05'16" | 00:42'58" |
9 | 05'29" | 00:48'27" |
10 | 05'21" | 00:53'48" |
10.0 | 06'30" | 00:54'00" |