11.4 km | 01:52:23 | 09:53/km日期: 2021-09-12 06:03 - 平均心率: 112 - 卡路里: 570 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'05" / 06'54" / 06'51" / 08'14" / 07'43" / 06'22" / 06'28" / 07'17" / 09'26" / 09'23" / 20'39" / 41'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 08'13" (+01'51") | 1000 / 4000 |
| 5 | | 07'43" (+01'21") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'28" (+00'06") | 1000 / 7000 |
| 8 | | 07'16" (+00'54") | 1000 / 8000 |
| 9 | | 09'25" (+03'03") | 1000 / 9000 |
| 10 | | 09'23" (+03'01") | 1000 / 10000 |
| 11 | | 20'38" (+14'16") | 1000 / 11000 |
| 12 | | 41'32" (+35'10") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'54" | 00:14'59" |
| 3 | 06'51" | 00:21'50" |
| 4 | 08'14" | 00:30'04" |
| 5 | 07'43" | 00:37'47" |
| 6 | 06'22" | 00:44'09" |
| 7 | 06'28" | 00:50'37" |
| 8 | 07'17" | 00:57'54" |
| 9 | 09'26" | 01:07'20" |
| 10 | 09'23" | 01:16'43" |
| 11 | 20'39" | 01:37'22" |
| 11.4 | 41'33" | 01:52'05" |
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