6.4 km | 00:39:13 | 06:07/km日期: 2015-04-16 15:11 - 卡路里: 363 Cal - 溫度: 29°C - 濕度: 49%
Pace: 05'27" / 05'17" / 05'49" / 05'46" / 05'54" / 06'17" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 164 / 164 |
| 2 | | 05'09" (+00'03") | 242 / 406 |
| 3 | | 05'25" (+00'19") | 218 / 625 |
| 4 | | 05'12" (+00'06") | 230 / 855 |
| 5 | | 05'26" (+00'20") | 211 / 1067 |
| 6 | | 05'19" (+00'13") | 218 / 1285 |
| 7 | | 05'06" | 225 / 1510 |
| 8 | | 05'14" (+00'08") | 222 / 1733 |
| 9 | | 05'27" (+00'21") | 219 / 1952 |
| 10 | | 05'33" (+00'27") | 225 / 2178 |
| 11 | | 05'32" (+00'26") | 207 / 2385 |
| 12 | | 05'56" (+00'50") | 212 / 2598 |
| 13 | | 06'04" (+00'58") | 213 / 2812 |
| 14 | | 05'47" (+00'41") | 210 / 3022 |
| 15 | | 06'08" (+01'02") | 197 / 3220 |
| 16 | | 05'32" (+00'26") | 234 / 3455 |
| 17 | | 06'07" (+01'01") | 206 / 3662 |
| 18 | | 05'35" (+00'29") | 214 / 3877 |
| 19 | | 05'48" (+00'42") | 212 / 4089 |
| 20 | | 05'33" (+00'27") | 210 / 4299 |
| 21 | | 05'58" (+00'52") | 214 / 4514 |
| 22 | | 05'44" (+00'38") | 217 / 4731 |
| 23 | | 06'09" (+01'03") | 213 / 4945 |
| 24 | | 06'09" (+01'03") | 211 / 5156 |
| 25 | | 06'40" (+01'34") | 209 / 5366 |
| 26 | | 05'34" (+00'28") | 215 / 5581 |
| 27 | | 06'20" (+01'14") | 210 / 5792 |
| 28 | | 06'31" (+01'25") | 214 / 6006 |
| 29 | | 07'07" (+02'01") | 210 / 6216 |
| 30 | | 11'31" (+06'25") | 216 / 6433 |
4月累積里程 :
82.60 km 
Nike Lunarspider R5 累積 :
46.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'49" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 05'54" | 00:28'13" |
| 6 | 06'17" | 00:34'30" |
| 6.4 | 11'37" | 00:39'13" |
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