15.2 km | 01:24:16 | 05:31/km日期: 2021-09-11 09:00 - 卡路里: 1053 Cal - 平均步頻: 178
Pace: 06'29" / 05'59" / 05'52" / 05'37" / 05'31" / 05'09" / 05'19" / 05'35" / 05'17" / 05'16" / 04'53" / 05'27" / 05'48" / 05'24" / 05'28" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'35") | 1000 / 1000 |
| 2 | | 05'58" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'55") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'28" (+00'35") | 1000 / 15000 |
| 16 | | 05'06" (+00'13") | 239 / 15239 |
9月累積里程 : 318.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'37" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'09" | 00:34'37" |
| 7 | 05'19" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'17" | 00:50'48" |
| 10 | 05'16" | 00:56'04" |
| 11 | 04'53" | 01:00'57" |
| 12 | 05'27" | 01:06'24" |
| 13 | 05'48" | 01:12'12" |
| 14 | 05'24" | 01:17'36" |
| 15 | 05'28" | 01:23'04" |
| 15.2 | 05'05" | 01:24'17" |
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