22.8 km | 03:38:13 | 09:34/km日期: 2021-09-11 06:08 - 總爬升: 652 m - 平均心率: 116 - 卡路里: 1501 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'48" / 05'49" / 19'14" / 11'05" / 06'05" / 06'13" / 08'45" / 10'34" / 08'25" / 14'12" / 20'49" / 21'40" / 18'55" / 09'43" / 11'22" / 08'04" / 08'34" / 06'07" / 07'16" / 16'31" / 05'08" / 09'25" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'40") | 1000 / 1000 |
2 | | 05'49" (+00'42") | 1000 / 2000 |
3 | | 07'24" (+02'17") | 1000 / 3000 |
4 | | 06'32" (+01'25") | 1000 / 4000 |
5 | | 06'04" (+00'57") | 1000 / 5000 |
6 | | 06'12" (+01'05") | 1000 / 6000 |
7 | | 08'45" (+03'38") | 1000 / 7000 |
8 | | 10'33" (+05'26") | 1000 / 8000 |
9 | | 08'24" (+03'17") | 1000 / 9000 |
10 | | 14'12" (+09'05") | 1000 / 10000 |
11 | | 20'49" (+15'42") | 1000 / 11000 |
12 | | 21'39" (+16'32") | 1000 / 12000 |
13 | | 18'54" (+13'47") | 1000 / 13000 |
14 | | 09'42" (+04'35") | 1000 / 14000 |
15 | | 11'22" (+06'15") | 1000 / 15000 |
16 | | 08'03" (+02'56") | 1000 / 16000 |
17 | | 08'34" (+03'27") | 1000 / 17000 |
18 | | 06'06" (+00'59") | 1000 / 18000 |
19 | | 07'16" (+02'09") | 1000 / 19000 |
20 | | 07'11" (+02'04") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 09'25" (+04'18") | 1000 / 22000 |
23 | | 05'23" (+00'16") | 773 / 22773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 240.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'49" | 00:11'37" |
3 | 19'14" | 00:30'51" |
4 | 11'05" | 00:41'56" |
5 | 06'05" | 00:48'01" |
6 | 06'13" | 00:54'14" |
7 | 08'45" | 01:02'59" |
8 | 10'34" | 01:13'33" |
9 | 08'25" | 01:21'58" |
10 | 14'12" | 01:36'10" |
11 | 20'49" | 01:56'59" |
12 | 21'40" | 02:18'39" |
13 | 18'55" | 02:37'34" |
14 | 09'43" | 02:47'17" |
15 | 11'22" | 02:58'39" |
16 | 08'04" | 03:06'43" |
17 | 08'34" | 03:15'17" |
18 | 06'07" | 03:21'24" |
19 | 07'16" | 03:28'40" |
20 | 16'31" | 03:45'11" |
21 | 05'08" | 03:50'19" |
22 | 09'25" | 03:59'44" |
22.8 | 05'24" | 04:03'55" |