26.0 km | 03:09:41 | 07:17/km日期: 2021-09-11 06:09 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 1921 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 08'23" / 06'59" / 07'02" / 07'14" / 07'20" / 07'18" / 07'25" / 07'28" / 07'15" / 11'56" / 07'15" / 07'45" / 16'23" / 15'00" / 09'27" / 07'30" / 10'44" / 11'36" / 08'27" / 07'43" / 14'54" / 07'05" / 07'58" / 15'04" / 08'44" / 07'24" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 06'58" (+00'22") | 1000 / 2000 |
3 | | 07'01" (+00'25") | 1000 / 3000 |
4 | | 07'13" (+00'37") | 1000 / 4000 |
5 | | 07'19" (+00'43") | 1000 / 5000 |
6 | | 07'18" (+00'42") | 1000 / 6000 |
7 | | 07'24" (+00'48") | 1000 / 7000 |
8 | | 07'28" (+00'52") | 1000 / 8000 |
9 | | 07'14" (+00'38") | 1000 / 9000 |
10 | | 07'13" (+00'37") | 1000 / 10000 |
11 | | 07'14" (+00'38") | 1000 / 11000 |
12 | | 07'16" (+00'40") | 1000 / 12000 |
13 | | 07'22" (+00'46") | 1000 / 13000 |
14 | | 06'54" (+00'18") | 1000 / 14000 |
15 | | 06'58" (+00'22") | 1000 / 15000 |
16 | | 07'30" (+00'54") | 1000 / 16000 |
17 | | 07'31" (+00'55") | 1000 / 17000 |
18 | | 07'30" (+00'54") | 1000 / 18000 |
19 | | 07'55" (+01'19") | 1000 / 19000 |
20 | | 07'43" (+01'07") | 1000 / 20000 |
21 | | 07'20" (+00'44") | 1000 / 21000 |
22 | | 07'26" (+00'50") | 1000 / 22000 |
23 | | 07'25" (+00'49") | 1000 / 23000 |
24 | | 07'04" (+00'28") | 1000 / 24000 |
25 | | 07'10" (+00'34") | 1000 / 25000 |
26 | | 07'24" (+00'48") | 1000 / 26000 |
27 | | 05'50" | 8 / 26008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 258.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'59" | 00:15'22" |
3 | 07'02" | 00:22'24" |
4 | 07'14" | 00:29'38" |
5 | 07'20" | 00:36'58" |
6 | 07'18" | 00:44'16" |
7 | 07'25" | 00:51'41" |
8 | 07'28" | 00:59'09" |
9 | 07'15" | 01:06'24" |
10 | 11'56" | 01:18'20" |
11 | 07'15" | 01:25'35" |
12 | 07'45" | 01:33'20" |
13 | 16'23" | 01:49'43" |
14 | 15'00" | 02:04'43" |
15 | 09'27" | 02:14'10" |
16 | 07'30" | 02:21'40" |
17 | 10'44" | 02:32'24" |
18 | 11'36" | 02:44'00" |
19 | 08'27" | 02:52'27" |
20 | 07'43" | 03:00'10" |
21 | 14'54" | 03:15'04" |
22 | 07'05" | 03:22'09" |
23 | 07'58" | 03:30'07" |
24 | 15'04" | 03:45'11" |
25 | 08'44" | 03:53'55" |
26 | 07'24" | 04:01'19" |
26.0 | 05'55" | 04:01'22" |