18.0 km | 02:05:55 | 06:59/km日期: 2021-09-11 06:13 - 地點: 馬場町 - 平均心率: 130 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 08'24" / 07'54" / 07'13" / 07'11" / 07'03" / 07'04" / 11'19" / 06'59" / 13'21" / 07'18" / 06'46" / 11'25" / 07'43" / 06'34" / 06'44" / 07'13" / 10'51" / 06'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'09") | 1000 / 1000 |
2 | | 07'53" (+01'31") | 1000 / 2000 |
3 | | 07'13" (+00'51") | 1000 / 3000 |
4 | | 07'11" (+00'49") | 1000 / 4000 |
5 | | 07'03" (+00'41") | 1000 / 5000 |
6 | | 07'03" (+00'41") | 1000 / 6000 |
7 | | 06'46" (+00'24") | 1000 / 7000 |
8 | | 06'58" (+00'36") | 1000 / 8000 |
9 | | 07'15" (+00'53") | 1000 / 9000 |
10 | | 06'51" (+00'29") | 1000 / 10000 |
11 | | 06'45" (+00'23") | 1000 / 11000 |
12 | | 06'51" (+00'29") | 1000 / 12000 |
13 | | 06'40" (+00'18") | 1000 / 13000 |
14 | | 06'33" (+00'11") | 1000 / 14000 |
15 | | 06'44" (+00'22") | 1000 / 15000 |
16 | | 06'22" | 1000 / 16000 |
17 | | 06'27" (+00'05") | 1000 / 17000 |
18 | | 06'26" (+00'04") | 1000 / 18000 |
19 | | 09'43" (+03'21") | 26 / 18026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
219.84 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'54" | 00:16'18" |
3 | 07'13" | 00:23'31" |
4 | 07'11" | 00:30'42" |
5 | 07'03" | 00:37'45" |
6 | 07'04" | 00:44'49" |
7 | 11'19" | 00:56'08" |
8 | 06'59" | 01:03'07" |
9 | 13'21" | 01:16'28" |
10 | 07'18" | 01:23'46" |
11 | 06'46" | 01:30'32" |
12 | 11'25" | 01:41'57" |
13 | 07'43" | 01:49'40" |
14 | 06'34" | 01:56'14" |
15 | 06'44" | 02:02'58" |
16 | 07'13" | 02:10'11" |
17 | 10'51" | 02:21'02" |
18 | 06'27" | 02:27'29" |
18.0 | 09'34" | 02:27'44" |