22.0 km | 03:01:44 | 08:15/km日期: 2021-09-11 05:37 - 總爬升: 414 m - 平均心率: 113 - 卡路里: 1299 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 06'29" / 05'40" / 06'52" / 07'59" / 10'57" / 07'37" / 07'25" / 06'33" / 10'12" / 12'14" / 11'44" / 07'11" / 07'19" / 05'30" / 04'26" / 10'19" / 11'40" / 25'31" / 12'29" / 11'47" / 09'59" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'04") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'46" (+02'21") | 1000 / 4000 |
| 5 | | 08'38" (+04'13") | 1000 / 5000 |
| 6 | | 07'36" (+03'11") | 1000 / 6000 |
| 7 | | 07'08" (+02'43") | 1000 / 7000 |
| 8 | | 06'32" (+02'07") | 1000 / 8000 |
| 9 | | 07'52" (+03'27") | 1000 / 9000 |
| 10 | | 11'03" (+06'38") | 1000 / 10000 |
| 11 | | 10'29" (+06'04") | 1000 / 11000 |
| 12 | | 06'41" (+02'16") | 1000 / 12000 |
| 13 | | 06'47" (+02'22") | 1000 / 13000 |
| 14 | | 05'29" (+01'04") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 06'43" (+02'18") | 1000 / 16000 |
| 17 | | 11'11" (+06'46") | 1000 / 17000 |
| 18 | | 12'01" (+07'36") | 1000 / 18000 |
| 19 | | 12'28" (+08'03") | 1000 / 19000 |
| 20 | | 11'47" (+07'22") | 1000 / 20000 |
| 21 | | 09'58" (+05'33") | 1000 / 21000 |
| 22 | | 10'39" (+06'14") | 986 / 21986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 176.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 06'52" | 00:19'01" |
| 4 | 07'59" | 00:27'00" |
| 5 | 10'57" | 00:37'57" |
| 6 | 07'37" | 00:45'34" |
| 7 | 07'25" | 00:52'59" |
| 8 | 06'33" | 00:59'32" |
| 9 | 10'12" | 01:09'44" |
| 10 | 12'14" | 01:21'58" |
| 11 | 11'44" | 01:33'42" |
| 12 | 07'11" | 01:40'53" |
| 13 | 07'19" | 01:48'12" |
| 14 | 05'30" | 01:53'42" |
| 15 | 04'26" | 01:58'08" |
| 16 | 10'19" | 02:08'27" |
| 17 | 11'40" | 02:20'07" |
| 18 | 25'31" | 02:45'38" |
| 19 | 12'29" | 02:58'07" |
| 20 | 11'47" | 03:09'54" |
| 21 | 09'59" | 03:19'53" |
| 22.0 | 11'18" | 03:31'02" |
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