15.1 km | 01:27:21 | 05:47/km日期: 2021-09-11 05:39 - 平均心率: 137 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'38" / 06'10" / 06'48" / 05'27" / 05'32" / 05'14" / 06'57" / 05'21" / 05'10" / 05'13" / 06'03" / 06'53" / 05'14" / 05'14" / 05'01" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'34") | 1000 / 1000 |
2 | | 06'09" (+01'05") | 1000 / 2000 |
3 | | 06'26" (+01'22") | 59 / 2059 |
4 | | 56'00" (+50'56") | 24 / 2083 |
5 | | 05'27" (+00'23") | 1000 / 3083 |
6 | | 05'26" (+00'22") | 1000 / 4083 |
7 | | 05'28" (+00'24") | 1000 / 5083 |
8 | | 05'13" (+00'09") | 1000 / 6083 |
9 | | 05'12" (+00'08") | 499 / 6582 |
10 | | 58'19" (+53'15") | 33 / 6615 |
11 | | 05'18" (+00'14") | 1000 / 7615 |
12 | | 05'12" (+00'08") | 1000 / 8615 |
13 | | 05'15" (+00'11") | 1000 / 9615 |
14 | | 05'06" (+00'02") | 1000 / 10615 |
15 | | 05'04" | 350 / 10966 |
16 | | 47'31" (+42'27") | 63 / 11030 |
17 | | 05'10" (+00'06") | 1000 / 12030 |
18 | | 05'14" (+00'10") | 1000 / 13030 |
19 | | 05'10" (+00'06") | 1000 / 14030 |
20 | | 05'04" | 1000 / 15030 |
21 | | 04'23" | 68 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 207.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'10" | 00:12'48" |
3 | 06'48" | 00:19'36" |
4 | 05'27" | 00:25'03" |
5 | 05'32" | 00:30'35" |
6 | 05'14" | 00:35'49" |
7 | 06'57" | 00:42'46" |
8 | 05'21" | 00:48'07" |
9 | 05'10" | 00:53'17" |
10 | 05'13" | 00:58'30" |
11 | 06'03" | 01:04'33" |
12 | 06'53" | 01:11'26" |
13 | 05'14" | 01:16'40" |
14 | 05'14" | 01:21'54" |
15 | 05'01" | 01:26'55" |
15.1 | 04'23" | 01:27'21" |