21.1 km | 02:11:02 | 06:11/km日期: 2021-09-11 04:44 - 平均心率: 144 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 07'10" / 06'23" / 05'52" / 05'45" / 05'45" / 05'39" / 05'22" / 12'24" / 05'06" / 05'13" / 06'05" / 05'16" / 05'15" / 05'43" / 11'24" / 06'00" / 05'55" / 13'02" / 05'55" / 06'04" / 05'50" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'04") | 1000 / 1000 |
2 | | 06'22" (+01'17") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 05'44" (+00'39") | 1000 / 4000 |
5 | | 05'45" (+00'40") | 1000 / 5000 |
6 | | 05'38" (+00'33") | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'12" (+00'07") | 1000 / 10000 |
11 | | 06'04" (+00'59") | 1000 / 11000 |
12 | | 05'15" (+00'10") | 1000 / 12000 |
13 | | 05'15" (+00'10") | 1000 / 13000 |
14 | | 05'43" (+00'38") | 1000 / 14000 |
15 | | 07'25" (+02'20") | 1000 / 15000 |
16 | | 05'59" (+00'54") | 1000 / 16000 |
17 | | 05'55" (+00'50") | 1000 / 17000 |
18 | | 13'02" (+07'57") | 1000 / 18000 |
19 | | 05'54" (+00'49") | 1000 / 19000 |
20 | | 06'03" (+00'58") | 1000 / 20000 |
21 | | 05'50" (+00'45") | 1000 / 21000 |
22 | | 06'16" (+01'11") | 142 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 317.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'23" | 00:13'33" |
3 | 05'52" | 00:19'25" |
4 | 05'45" | 00:25'10" |
5 | 05'45" | 00:30'55" |
6 | 05'39" | 00:36'34" |
7 | 05'22" | 00:41'56" |
8 | 12'24" | 00:54'20" |
9 | 05'06" | 00:59'26" |
10 | 05'13" | 01:04'39" |
11 | 06'05" | 01:10'44" |
12 | 05'16" | 01:16'00" |
13 | 05'15" | 01:21'15" |
14 | 05'43" | 01:26'58" |
15 | 11'24" | 01:38'22" |
16 | 06'00" | 01:44'22" |
17 | 05'55" | 01:50'17" |
18 | 13'02" | 02:03'19" |
19 | 05'55" | 02:09'14" |
20 | 06'04" | 02:15'18" |
21 | 05'50" | 02:21'08" |
21.1 | 06'17" | 02:22'02" |