11.0 km | 01:06:48 | 06:03/km日期: 2021-09-11 06:04 - 平均心率: 121 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 11'41" / 06'00" / 06'11" / 06'02" / 06'12" / 06'29" / 07'54" / 06'08" / 05'49" / 21'24" / 07'35" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'44") | 1000 / 1000 |
2 | | 05'59" (+00'43") | 1000 / 2000 |
3 | | 06'10" (+00'54") | 1000 / 3000 |
4 | | 06'02" (+00'46") | 1000 / 4000 |
5 | | 06'11" (+00'55") | 1000 / 5000 |
6 | | 06'07" (+00'51") | 1000 / 6000 |
7 | | 06'18" (+01'02") | 1000 / 7000 |
8 | | 06'07" (+00'51") | 1000 / 8000 |
9 | | 05'49" (+00'33") | 1000 / 9000 |
10 | | 06'40" (+01'24") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 03'55" | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 236.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 06'00" | 00:17'41" |
3 | 06'11" | 00:23'52" |
4 | 06'02" | 00:29'54" |
5 | 06'12" | 00:36'06" |
6 | 06'29" | 00:42'35" |
7 | 07'54" | 00:50'29" |
8 | 06'08" | 00:56'37" |
9 | 05'49" | 01:02'26" |
10 | 21'24" | 01:23'50" |
11 | 07'35" | 01:31'25" |
11.0 | 03'49" | 01:31'29" |