14.4 km | 01:20:22 | 05:34/km日期: 2021-09-11 05:05 - 卡路里: 1039 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 10'22" / 06'01" / 14'18" / 05'37" / 05'39" / 05'31" / 05'27" / 05'28" / 05'18" / 08'06" / 10'53" / 05'52" / 05'23" / 05'12" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'52") | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'54" (+00'42") | 1000 / 3000 |
4 | | 05'37" (+00'25") | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 |
7 | | 05'26" (+00'14") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'18" (+00'06") | 1000 / 9000 |
10 | | 05'44" (+00'32") | 1000 / 10000 |
11 | | 05'25" (+00'13") | 1000 / 11000 |
12 | | 05'52" (+00'40") | 1000 / 12000 |
13 | | 05'23" (+00'11") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'56" (+00'44") | 410 / 14410 |
9月累積里程 : 232.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 06'01" | 00:16'23" |
3 | 14'18" | 00:30'41" |
4 | 05'37" | 00:36'18" |
5 | 05'39" | 00:41'57" |
6 | 05'31" | 00:47'28" |
7 | 05'27" | 00:52'55" |
8 | 05'28" | 00:58'23" |
9 | 05'18" | 01:03'41" |
10 | 08'06" | 01:11'47" |
11 | 10'53" | 01:22'40" |
12 | 05'52" | 01:28'32" |
13 | 05'23" | 01:33'55" |
14 | 05'12" | 01:39'07" |
14.4 | 10'18" | 01:43'21" |