9.2 km | 00:49:35 | 05:24/km日期: 2021-09-09 20:07 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 172 - PM2.5: 良好(4)
Pace: 05'12" / 05'05" / 05'04" / 05'12" / 05'06" / 05'18" / 05'07" / 05'05" / 06'13" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'08") | 1000 / 1000 |
2 | | 05'05" (+00'02") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'12" (+00'09") | 1000 / 4000 |
5 | | 05'05" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'15") | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'05" (+00'02") | 1000 / 8000 |
9 | | 06'12" (+01'09") | 1000 / 9000 |
10 | | 13'46" (+08'43") | 162 / 9162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
321.56 km adidas boston8 累積 :
6661.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 05'04" | 00:15'21" |
4 | 05'12" | 00:20'33" |
5 | 05'06" | 00:25'39" |
6 | 05'18" | 00:30'57" |
7 | 05'07" | 00:36'04" |
8 | 05'05" | 00:41'09" |
9 | 06'13" | 00:47'22" |
9.2 | 13'44" | 00:49'36" |