9.5 km | 01:05:28 | 06:54/km日期: 2021-09-10 14:30 - 平均心率: 130 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 52%
Pace: 06'55" / 07'02" / 06'58" / 07'13" / 06'13" / 07'22" / 07'07" / 06'48" / 07'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 404 / 404 |
| 2 | | 05'05" (+00'09") | 422 / 826 |
| 3 | | 16'20" (+11'24") | 152 / 979 |
| 4 | | 05'01" (+00'05") | 415 / 1394 |
| 5 | | 04'59" (+00'03") | 426 / 1821 |
| 6 | | 21'16" (+16'20") | 126 / 1948 |
| 7 | | 05'05" (+00'09") | 406 / 2355 |
| 8 | | 05'09" (+00'13") | 410 / 2765 |
| 9 | | 18'02" (+13'06") | 147 / 2912 |
| 10 | | 04'56" | 414 / 3327 |
| 11 | | 05'08" (+00'12") | 415 / 3742 |
| 12 | | 24'39" (+19'43") | 104 / 3846 |
| 13 | | 05'13" (+00'17") | 397 / 4244 |
| 14 | | 05'15" (+00'19") | 399 / 4643 |
| 15 | | 08'20" (+03'24") | 316 / 4959 |
| 16 | | 05'13" (+00'17") | 399 / 5359 |
| 17 | | 05'20" (+00'24") | 397 / 5756 |
| 18 | | 30'24" (+25'28") | 82 / 5838 |
| 19 | | 05'18" (+00'22") | 394 / 6233 |
| 20 | | 05'20" (+00'24") | 398 / 6631 |
| 21 | | 20'48" (+15'52") | 122 / 6753 |
| 22 | | 05'09" (+00'13") | 423 / 7177 |
| 23 | | 05'14" (+00'18") | 400 / 7577 |
| 24 | | 14'13" (+09'17") | 172 / 7750 |
| 25 | | 05'19" (+00'23") | 400 / 8150 |
| 26 | | 05'18" (+00'22") | 402 / 8553 |
| 27 | | 22'48" (+17'52") | 116 / 8670 |
| 28 | | 05'19" (+00'23") | 398 / 9068 |
| 29 | | 05'16" (+00'20") | 399 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 351.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 06'58" | 00:20'55" |
| 4 | 07'13" | 00:28'08" |
| 5 | 06'13" | 00:34'21" |
| 6 | 07'22" | 00:41'43" |
| 7 | 07'07" | 00:48'50" |
| 8 | 06'48" | 00:55'38" |
| 9 | 07'22" | 01:03'00" |
| 9.5 | 05'16" | 01:05'28" |
留言 
展開計圈分析
