8.7 km | 00:52:47 | 06:04/km日期: 2021-09-10 07:52 - 平均心率: 163 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'28" / 05'44" / 05'23" / 05'51" / 06'32" / 06'26" / 06'22" / 05'55" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'05") | 866 / 866 |
2 | | 05'57" (+01'16") | 220 / 1087 |
3 | | 05'24" (+00'43") | 92 / 1179 |
4 | | 07'25" (+02'44") | 67 / 1247 |
5 | | 05'19" (+00'38") | 93 / 1341 |
6 | | 06'09" (+01'28") | 81 / 1422 |
7 | | 04'41" | 106 / 1528 |
8 | | 05'58" (+01'17") | 83 / 1612 |
9 | | 05'21" (+00'40") | 93 / 1705 |
10 | | 10'33" (+05'52") | 47 / 1753 |
11 | | 07'27" (+02'46") | 5 / 1758 |
12 | | 05'12" (+00'31") | 96 / 1854 |
13 | | 05'07" (+00'26") | 97 / 1952 |
14 | | 04'55" (+00'14") | 101 / 2053 |
15 | | 05'08" (+00'27") | 97 / 2150 |
16 | | 05'44" (+01'03") | 7 / 2158 |
17 | | 05'09" (+00'28") | 800 / 2958 |
18 | | 07'47" (+03'06") | 385 / 3343 |
19 | | 05'04" (+00'23") | 800 / 4143 |
20 | | 09'26" (+04'45") | 317 / 4461 |
21 | | 05'09" (+00'28") | 800 / 5261 |
22 | | 09'08" (+04'27") | 328 / 5589 |
23 | | 05'04" (+00'23") | 800 / 6389 |
24 | | 09'11" (+04'30") | 326 / 6716 |
25 | | 04'59" (+00'18") | 800 / 7516 |
26 | | 06'43" (+02'02") | 445 / 7962 |
27 | | 06'50" (+02'09") | 730 / 8692 |
28 | | 03'37" | 6 / 8698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 160.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 05'44" | 00:13'12" |
3 | 05'23" | 00:18'35" |
4 | 05'51" | 00:24'26" |
5 | 06'32" | 00:30'58" |
6 | 06'26" | 00:37'24" |
7 | 06'22" | 00:43'46" |
8 | 05'55" | 00:49'41" |
8.7 | 11'06" | 00:57'27" |