24.3 km | 01:54:50 | 04:43/km日期: 2021-09-08 03:48 - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 178
Pace: 05'27" / 04'41" / 04'37" / 04'55" / 05'06" / 05'01" / 05'37" / 05'24" / 05'01" / 04'49" / 04'42" / 04'27" / 04'36" / 04'19" / 04'39" / 04'41" / 04'26" / 04'29" / 04'36" / 04'13" / 04'36" / 04'16" / 04'24" / 04'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+01'22") | 1000 / 7000 |
| 8 | | 05'24" (+01'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'46") | 1000 / 9000 |
| 10 | | 04'48" (+00'34") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'27" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'21") | 1000 / 13000 |
| 14 | | 04'18" (+00'04") | 1000 / 14000 |
| 15 | | 04'38" (+00'24") | 1000 / 15000 |
| 16 | | 04'41" (+00'27") | 1000 / 16000 |
| 17 | | 04'25" (+00'11") | 1000 / 17000 |
| 18 | | 04'21" (+00'07") | 795 / 17795 |
| 19 | | 04'40" (+00'26") | 1000 / 18795 |
| 20 | | 04'15" (+00'01") | 1000 / 19795 |
| 21 | | 04'29" (+00'15") | 1000 / 20795 |
| 22 | | 04'21" (+00'07") | 1000 / 21795 |
| 23 | | 04'26" (+00'12") | 1000 / 22795 |
| 24 | | 04'14" | 1000 / 23795 |
| 25 | | 04'36" (+00'22") | 528 / 24324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 600.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'41" | 00:10'08" |
| 3 | 04'37" | 00:14'45" |
| 4 | 04'55" | 00:19'40" |
| 5 | 05'06" | 00:24'46" |
| 6 | 05'01" | 00:29'47" |
| 7 | 05'37" | 00:35'24" |
| 8 | 05'24" | 00:40'48" |
| 9 | 05'01" | 00:45'49" |
| 10 | 04'49" | 00:50'38" |
| 11 | 04'42" | 00:55'20" |
| 12 | 04'27" | 00:59'47" |
| 13 | 04'36" | 01:04'23" |
| 14 | 04'19" | 01:08'42" |
| 15 | 04'39" | 01:13'21" |
| 16 | 04'41" | 01:18'02" |
| 17 | 04'26" | 01:22'28" |
| 18 | 04'29" | 01:26'57" |
| 19 | 04'36" | 01:31'33" |
| 20 | 04'13" | 01:35'46" |
| 21 | 04'36" | 01:40'22" |
| 22 | 04'16" | 01:44'38" |
| 23 | 04'24" | 01:49'02" |
| 24 | 04'10" | 01:53'12" |
| 24.3 | 05'02" | 01:54'50" |
82521.8 km | 
68.4 km
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