20.2 km | 02:14:11 | 06:38/km日期: 2021-09-09 03:55 - 平均心率: 168 - 卡路里: 1089 Cal - 總步數: 23134 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'57" / 07'42" / 07'38" / 07'25" / 07'03" / 07'00" / 06'34" / 06'42" / 06'16" / 06'33" / 06'13" / 06'18" / 06'10" / 05'53" / 06'10" / 06'02" / 05'29" / 06'02" / 06'41" / 06'47" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+02'29") | 1001 / 1001 | 167 / 75 |
2 | | 07'41" (+02'14") | 1001 / 2002 | 167 / 77 |
3 | | 07'38" (+02'11") | 1002 / 3004 | 169 / 77 |
4 | | 07'25" (+01'58") | 1000 / 4005 | 171 / 78 |
5 | | 07'10" (+01'43") | 1000 / 5005 | 169 / 82 |
6 | | 06'57" (+01'30") | 1000 / 6006 | 171 / 83 |
7 | | 06'38" (+01'11") | 1001 / 7007 | 172 / 87 |
8 | | 06'38" (+01'11") | 1000 / 8008 | 172 / 87 |
9 | | 06'16" (+00'49") | 1002 / 9010 | 173 / 91 |
10 | | 06'36" (+01'09") | 1001 / 10012 | 173 / 87 |
11 | | 06'11" (+00'44") | 1000 / 11013 | 174 / 92 |
12 | | 06'19" (+00'52") | 1000 / 12014 | 173 / 91 |
13 | | 06'10" (+00'43") | 1000 / 13014 | 175 / 92 |
14 | | 05'49" (+00'22") | 1000 / 14014 | 176 / 97 |
15 | | 06'12" (+00'45") | 1002 / 15016 | 173 / 92 |
16 | | 06'11" (+00'44") | 1000 / 16016 | 173 / 92 |
17 | | 05'27" | 1001 / 17018 | 179 / 102 |
18 | | 06'05" (+00'38") | 1001 / 18019 | 174 / 93 |
19 | | 06'52" (+01'25") | 1000 / 19020 | 170 / 85 |
20 | | 06'37" (+01'10") | 1000 / 20020 | 172 / 87 |
21 | | 06'53" (+01'26") | 159 / 20179 | 172 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 652.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'42" | 00:15'39" |
3 | 07'38" | 00:23'17" |
4 | 07'25" | 00:30'42" |
5 | 07'03" | 00:37'45" |
6 | 07'00" | 00:44'45" |
7 | 06'34" | 00:51'19" |
8 | 06'42" | 00:58'01" |
9 | 06'16" | 01:04'17" |
10 | 06'33" | 01:10'50" |
11 | 06'13" | 01:17'03" |
12 | 06'18" | 01:23'21" |
13 | 06'10" | 01:29'31" |
14 | 05'53" | 01:35'24" |
15 | 06'10" | 01:41'34" |
16 | 06'02" | 01:47'36" |
17 | 05'29" | 01:53'05" |
18 | 06'02" | 01:59'07" |
19 | 06'41" | 02:05'48" |
20 | 06'47" | 02:12'35" |
20.2 | 08'50" | 02:14'11" |