21.4 km | 02:12:09 | 06:10/km日期: 2013-05-05 15:57 - 總爬升: 285 m - 地點: 劍南山路 - 天氣: 有風 - 卡路里: 1202 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'21" / 05'53" / 06'07" / 06'54" / 06'45" / 06'03" / 05'50" / 06'09" / 06'20" / 06'27" / 06'34" / 06'13" / 05'51" / 05'31" / 06'10" / 05'53" / 05'54" / 05'53" / 05'45" / 06'06" / 06'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'45") | 1010 / 1010 |
| 2 | | 05'51" (+00'16") | 999 / 2010 |
| 3 | | 06'10" (+00'35") | 1007 / 3018 |
| 4 | | 06'53" (+01'18") | 996 / 4014 |
| 5 | | 06'42" (+01'07") | 1011 / 5026 |
| 6 | | 06'01" (+00'26") | 1015 / 6042 |
| 7 | | 05'52" (+00'17") | 1006 / 7048 |
| 8 | | 06'06" (+00'31") | 1014 / 8062 |
| 9 | | 06'21" (+00'46") | 1001 / 9064 |
| 10 | | 06'28" (+00'53") | 1002 / 10067 |
| 11 | | 06'32" (+00'57") | 1009 / 11077 |
| 12 | | 06'13" (+00'38") | 1007 / 12084 |
| 13 | | 05'46" (+00'11") | 1006 / 13091 |
| 14 | | 05'35" | 1003 / 14095 |
| 15 | | 06'09" (+00'34") | 1001 / 15096 |
| 16 | | 05'52" (+00'17") | 1002 / 16099 |
| 17 | | 05'54" (+00'19") | 1012 / 17112 |
| 18 | | 05'52" (+00'17") | 1005 / 18117 |
| 19 | | 05'44" (+00'09") | 1007 / 19124 |
| 20 | | 06'08" (+00'33") | 1004 / 20129 |
| 21 | | 06'10" (+00'35") | 1012 / 21141 |
5月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'53" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 06'54" | 00:26'15" |
| 5 | 06'45" | 00:33'00" |
| 6 | 06'03" | 00:39'03" |
| 7 | 05'50" | 00:44'53" |
| 8 | 06'09" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 10 | 06'27" | 01:03'49" |
| 11 | 06'34" | 01:10'23" |
| 12 | 06'13" | 01:16'36" |
| 13 | 05'51" | 01:22'27" |
| 14 | 05'31" | 01:27'58" |
| 15 | 06'10" | 01:34'08" |
| 16 | 05'53" | 01:40'01" |
| 17 | 05'54" | 01:45'55" |
| 18 | 05'53" | 01:51'48" |
| 19 | 05'45" | 01:57'33" |
| 20 | 06'06" | 02:03'39" |
| 21 | 06'11" | 02:09'50" |
| 21.4 | 05'32" | 02:12'09" |
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