8.3 km | 01:03:42 | 07:43/km日期: 2021-09-09 05:27 - 平均心率: 143 - 卡路里: 480 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'58" / 06'25" / 06'06" / 10'15" / 09'53" / 10'14" / 06'59" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'33") | 1000 / 1000 |
| 2 | | 06'25" (+03'01") | 1000 / 2000 |
| 3 | | 06'06" (+02'42") | 1000 / 3000 |
| 4 | | 05'51" (+02'27") | 179 / 3179 |
| 5 | | 11'19" (+07'55") | 947 / 4127 |
| 6 | | 03'43" (+00'19") | 55 / 4182 |
| 7 | | 18'46" (+15'22") | 25 / 4208 |
| 8 | | 03'48" (+00'24") | 57 / 4265 |
| 9 | | 17'45" (+14'21") | 25 / 4290 |
| 10 | | 03'31" (+00'07") | 57 / 4348 |
| 11 | | 15'02" (+11'38") | 180 / 4528 |
| 12 | | 04'07" (+00'43") | 74 / 4602 |
| 13 | | 27'29" (+24'05") | 29 / 4632 |
| 14 | | 03'24" | 109 / 4742 |
| 15 | | 18'39" (+15'15") | 51 / 4794 |
| 16 | | 03'41" (+00'17") | 99 / 4893 |
| 17 | | 46'09" (+42'45") | 20 / 4914 |
| 18 | | 03'29" (+00'05") | 111 / 5026 |
| 19 | | 16'16" (+12'52") | 49 / 5075 |
| 20 | | 03'38" (+00'14") | 110 / 5186 |
| 21 | | 29'18" (+25'54") | 28 / 5215 |
| 22 | | 03'37" (+00'13") | 109 / 5324 |
| 23 | | 19'04" (+15'40") | 44 / 5369 |
| 24 | | 04'15" (+00'51") | 93 / 5462 |
| 25 | | 33'34" (+30'10") | 30 / 5492 |
| 26 | | 03'34" (+00'10") | 110 / 5602 |
| 27 | | 21'42" (+18'18") | 39 / 5642 |
| 28 | | 04'39" (+01'15") | 73 / 5715 |
| 29 | | 25'27" (+22'03") | 38 / 5754 |
| 30 | | 03'28" (+00'04") | 108 / 5862 |
| 31 | | 15'35" (+12'11") | 240 / 6103 |
| 32 | | 06'12" (+02'48") | 1000 / 7103 |
| 33 | | 05'32" (+02'08") | 1000 / 8103 |
| 34 | | 05'19" (+01'55") | 150 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 214.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'06" | 00:19'29" |
| 4 | 10'15" | 00:29'44" |
| 5 | 09'53" | 00:39'37" |
| 6 | 10'14" | 00:49'51" |
| 7 | 06'59" | 00:56'50" |
| 8 | 05'34" | 01:02'24" |
| 8.3 | 05'06" | 01:03'42" |
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