18.9 km | 02:11:09 | 06:56/km日期: 2021-09-09 05:22 - 總爬升: 154 m - 平均心率: 122 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 08'26" / 07'28" / 07'13" / 06'23" / 06'31" / 06'42" / 06'32" / 07'02" / 06'45" / 07'53" / 07'01" / 06'54" / 06'39" / 06'16" / 05'58" / 06'08" / 06'38" / 06'52" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'43") | 1000 / 1000 |
2 | | 07'27" (+01'30") | 1000 / 2000 |
3 | | 07'12" (+01'15") | 1000 / 3000 |
4 | | 06'23" (+00'26") | 1000 / 4000 |
5 | | 06'30" (+00'33") | 1000 / 5000 |
6 | | 06'41" (+00'44") | 1000 / 6000 |
7 | | 06'31" (+00'34") | 1000 / 7000 |
8 | | 07'02" (+01'05") | 1000 / 8000 |
9 | | 06'45" (+00'48") | 1000 / 9000 |
10 | | 07'52" (+01'55") | 1000 / 10000 |
11 | | 07'00" (+01'03") | 1000 / 11000 |
12 | | 06'54" (+00'57") | 1000 / 12000 |
13 | | 06'38" (+00'41") | 1000 / 13000 |
14 | | 06'16" (+00'19") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 06'08" (+00'11") | 1000 / 16000 |
17 | | 06'37" (+00'40") | 1000 / 17000 |
18 | | 06'52" (+00'55") | 1000 / 18000 |
19 | | 08'36" (+02'39") | 879 / 18879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'28" | 00:15'54" |
3 | 07'13" | 00:23'07" |
4 | 06'23" | 00:29'30" |
5 | 06'31" | 00:36'01" |
6 | 06'42" | 00:42'43" |
7 | 06'32" | 00:49'15" |
8 | 07'02" | 00:56'17" |
9 | 06'45" | 01:03'02" |
10 | 07'53" | 01:10'55" |
11 | 07'01" | 01:17'56" |
12 | 06'54" | 01:24'50" |
13 | 06'39" | 01:31'29" |
14 | 06'16" | 01:37'45" |
15 | 05'58" | 01:43'43" |
16 | 06'08" | 01:49'51" |
17 | 06'38" | 01:56'29" |
18 | 06'52" | 02:03'21" |
18.9 | 08'36" | 02:10'55" |