12.0 km | 01:17:08 | 06:25/km日期: 2021-09-09 06:12 - 平均心率: 143 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 08'55" / 05'11" / 04'33" / 07'40" / 04'47" / 04'50" / 07'44" / 07'00" / 11'54" / 06'30" / 06'24" / 3516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'50") | 1000 / 1000 |
2 | | 05'22" (+01'56") | 267 / 1267 |
3 | | 01:25'21" (+21'55") | 8 / 1275 |
4 | | 03'26" | 391 / 1666 |
5 | | 07'48" (+04'22") | 109 / 1776 |
6 | | 03'41" (+00'15") | 396 / 2172 |
7 | | 07'11" (+03'45") | 105 / 2278 |
8 | | 03'43" (+00'17") | 401 / 2679 |
9 | | 07'49" (+04'23") | 117 / 2796 |
10 | | 03'44" (+00'18") | 383 / 3179 |
11 | | 13'30" (+10'04") | 118 / 3298 |
12 | | 03'51" (+00'25") | 396 / 3695 |
13 | | 34'12" (+30'46") | 87 / 3782 |
14 | | 03'54" (+00'28") | 390 / 4173 |
15 | | 07'38" (+04'12") | 117 / 4291 |
16 | | 04'00" (+00'34") | 399 / 4690 |
17 | | 07'52" (+04'26") | 101 / 4792 |
18 | | 03'56" (+00'30") | 396 / 5189 |
19 | | 07'57" (+04'31") | 124 / 5313 |
20 | | 03'55" (+00'29") | 401 / 5714 |
21 | | 07'34" (+04'08") | 96 / 5811 |
22 | | 04'08" (+00'42") | 396 / 6207 |
23 | | 22'21" (+18'55") | 135 / 6342 |
24 | | 03'52" (+00'26") | 397 / 6739 |
25 | | 53'59" (+50'33") | 26 / 6766 |
26 | | 03'50" (+00'24") | 393 / 7160 |
27 | | 01:05'20" (+01'54") | 30 / 7190 |
28 | | 03'42" (+00'16") | 402 / 7593 |
29 | | 24'09" (+20'43") | 64 / 7657 |
30 | | 03'57" (+00'31") | 395 / 8053 |
31 | | 09'20" (+05'54") | 1000 / 9053 |
32 | | 06'25" (+02'59") | 1000 / 10053 |
33 | | 06'24" (+02'58") | 1000 / 11053 |
34 | | 07'06" (+03'40") | 949 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 160.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'11" | 00:14'06" |
3 | 04'33" | 00:18'39" |
4 | 07'40" | 00:26'19" |
5 | 04'47" | 00:31'06" |
6 | 04'50" | 00:35'56" |
7 | 07'44" | 00:43'40" |
8 | 07'00" | 00:50'40" |
9 | 11'54" | 01:02'34" |
10 | 06'30" | 01:09'04" |
11 | 06'24" | 01:15'28" |
12.0 | 07'00" | 01:22'30" |