11.3 km | 01:15:19 | 06:40/km日期: 2021-09-09 06:02 - 平均心率: 126 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65%
Pace: 07'23" / 06'45" / 06'49" / 06'48" / 06'45" / 06'29" / 06'31" / 06'29" / 06'41" / 06'28" / 06'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'30" (+00'02") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'29" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
203.49 km 
HOKA ONE ONE HUPANA US10 2018.09.30. 累積 :
2028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'48" | 00:27'45" |
| 5 | 06'45" | 00:34'30" |
| 6 | 06'29" | 00:40'59" |
| 7 | 06'31" | 00:47'30" |
| 8 | 06'29" | 00:53'59" |
| 9 | 06'41" | 01:00'40" |
| 10 | 06'28" | 01:07'08" |
| 11 | 06'31" | 01:13'39" |
| 11.3 | 06'10" | 01:15'21" |
展開計圈分析
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