10.0 km | 00:47:52 | 04:46/km日期: 2021-09-09 05:03 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 05'27" / 04'50" / 05'05" / 04'39" / 04'27" / 04'22" / 04'22" / 04'28" / 06'20" / 04'54" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'37") | 1000 / 1000 |
2 | | 04'50" (+01'00") | 1000 / 2000 |
3 | | 05'05" (+01'15") | 1000 / 3000 |
4 | | 04'38" (+00'48") | 1000 / 4000 |
5 | | 04'27" (+00'37") | 1000 / 5000 |
6 | | 04'22" (+00'32") | 1000 / 6000 |
7 | | 04'22" (+00'32") | 1000 / 7000 |
8 | | 04'27" (+00'37") | 1000 / 8000 |
9 | | 04'58" (+01'08") | 520 / 8520 |
10 | | 05'35" (+01'45") | 106 / 8626 |
11 | | 04'40" (+00'50") | 118 / 8744 |
12 | | 06'34" (+02'44") | 90 / 8834 |
13 | | 04'21" (+00'31") | 135 / 8969 |
14 | | 05'55" (+02'05") | 106 / 9076 |
15 | | 04'02" (+00'12") | 154 / 9230 |
16 | | 05'06" (+01'16") | 118 / 9349 |
17 | | 03'50" | 157 / 9507 |
18 | | 05'36" (+01'46") | 133 / 9640 |
19 | | 04'06" (+00'16") | 135 / 9776 |
20 | | 06'00" (+02'10") | 251 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
253.00 km Brooks GLYCERIN 13 累積 :
19744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'50" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 04'39" | 00:20'01" |
5 | 04'27" | 00:24'28" |
6 | 04'22" | 00:28'50" |
7 | 04'22" | 00:33'12" |
8 | 04'28" | 00:37'40" |
9 | 06'20" | 00:44'00" |
10 | 04'54" | 00:48'54" |
10.0 | 07'42" | 00:49'07" |