7.2 km | 00:59:08 | 08:12/km日期: 2021-09-09 06:11 - 平均心率: 144 - 卡路里: 562 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 65%
Pace: 06'50" / 05'43" / 09'52" / 09'37" / 09'27" / 05'40" / 10'02" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+04'01") | 510 / 510 |
2 | | 05'43" (+01'46") | 2000 / 2510 |
3 | | 45'22" (+41'25") | 67 / 2578 |
4 | | 04'29" (+00'32") | 74 / 2652 |
5 | | 11'46" (+07'49") | 127 / 2779 |
6 | | 04'38" (+00'41") | 71 / 2851 |
7 | | 11'56" (+07'59") | 125 / 2977 |
8 | | 05'00" (+01'03") | 66 / 3043 |
9 | | 13'25" (+09'28") | 111 / 3155 |
10 | | 03'57" | 84 / 3239 |
11 | | 11'41" (+07'44") | 128 / 3368 |
12 | | 04'58" (+01'01") | 67 / 3435 |
13 | | 12'17" (+08'20") | 121 / 3557 |
14 | | 04'24" (+00'27") | 75 / 3632 |
15 | | 11'29" (+07'32") | 130 / 3763 |
16 | | 05'45" (+01'48") | 57 / 3821 |
17 | | 20'32" (+16'35") | 73 / 3894 |
18 | | 04'46" (+00'49") | 69 / 3964 |
19 | | 12'33" (+08'36") | 119 / 4083 |
20 | | 04'45" (+00'48") | 69 / 4153 |
21 | | 13'58" (+10'01") | 107 / 4260 |
22 | | 04'22" (+00'25") | 76 / 4337 |
23 | | 11'31" (+07'34") | 130 / 4467 |
24 | | 04:49'27" (+45'30") | 5 / 4472 |
25 | | 05'36" (+01'39") | 2000 / 6472 |
26 | | 12'43" (+08'46") | 732 / 7205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
215.25 km Nike Vaporfly Next % Pink 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'43" | 00:12'33" |
3 | 09'52" | 00:22'25" |
4 | 09'37" | 00:32'02" |
5 | 09'27" | 00:41'29" |
6 | 05'40" | 00:47'09" |
7 | 10'02" | 00:57'11" |
7.2 | 09'34" | 00:59'09" |