6.0 km | 00:43:50 | 07:16/km日期: 2021-09-09 06:16 - 平均心率: 143 - 卡路里: 336 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65%
Pace: 06'48" / 06'50" / 06'20" / 06'57" / 06'58" / 09'22" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'46") | 697 / 697 |
2 | | 05'33" (+00'09") | 539 / 1236 |
3 | | 17'53" (+12'29") | 55 / 1292 |
4 | | 05'24" | 554 / 1847 |
5 | | 26'09" (+20'45") | 38 / 1885 |
6 | | 05'27" (+00'03") | 549 / 2435 |
7 | | 20'08" (+14'44") | 49 / 2484 |
8 | | 05'36" (+00'12") | 534 / 3019 |
9 | | 22'29" (+17'05") | 44 / 3063 |
10 | | 05'44" (+00'20") | 523 / 3587 |
11 | | 14'45" (+09'21") | 67 / 3654 |
12 | | 05'29" (+00'05") | 546 / 4201 |
13 | | 17'08" (+11'44") | 58 / 4259 |
14 | | 05'25" (+00'01") | 552 / 4812 |
15 | | 29'47" (+24'23") | 33 / 4846 |
16 | | 05'26" (+00'02") | 551 / 5397 |
17 | | 33'49" (+28'25") | 29 / 5427 |
18 | | 10'00" (+04'36") | 499 / 5926 |
19 | | 18'05" (+12'41") | 101 / 6028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 77.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'50" | 00:13'38" |
3 | 06'20" | 00:19'58" |
4 | 06'57" | 00:26'55" |
5 | 06'58" | 00:33'53" |
6 | 09'22" | 00:43'15" |
6.0 | 20'27" | 00:43'50" |