21.4 km | 03:33:28 | 09:58/km日期: 2021-09-05 05:42 - 總爬升: 664 m - 平均心率: 137 - 卡路里: 1801 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'18" / 06'21" / 07'41" / 11'18" / 13'51" / 09'06" / 04'37" / 10'14" / 15'45" / 38'33" / 15'36" / 06'05" / 05'06" / 05'07" / 04'43" / 36'49" / 09'38" / 09'26" / 06'09" / 06'16" / 06'30" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'43") | 1000 / 2000 |
| 3 | | 07'41" (+03'04") | 1000 / 3000 |
| 4 | | 11'18" (+06'41") | 1000 / 4000 |
| 5 | | 13'50" (+09'13") | 1000 / 5000 |
| 6 | | 09'06" (+04'29") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 10'09" (+05'32") | 1000 / 8000 |
| 9 | | 15'44" (+11'07") | 1000 / 9000 |
| 10 | | 38'32" (+33'55") | 1000 / 10000 |
| 11 | | 15'36" (+10'59") | 1000 / 11000 |
| 12 | | 06'05" (+01'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'29") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 10'44" (+06'07") | 1000 / 16000 |
| 17 | | 09'38" (+05'01") | 1000 / 17000 |
| 18 | | 09'26" (+04'49") | 1000 / 18000 |
| 19 | | 06'08" (+01'31") | 1000 / 19000 |
| 20 | | 06'15" (+01'38") | 1000 / 20000 |
| 21 | | 06'30" (+01'53") | 1000 / 21000 |
| 22 | | 08'59" (+04'22") | 383 / 21383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 189.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'21" | 00:13'39" |
| 3 | 07'41" | 00:21'20" |
| 4 | 11'18" | 00:32'38" |
| 5 | 13'51" | 00:46'29" |
| 6 | 09'06" | 00:55'35" |
| 7 | 04'37" | 01:00'12" |
| 8 | 10'14" | 01:10'26" |
| 9 | 15'45" | 01:26'11" |
| 10 | 38'33" | 02:04'44" |
| 11 | 15'36" | 02:20'20" |
| 12 | 06'05" | 02:26'25" |
| 13 | 05'06" | 02:31'31" |
| 14 | 05'07" | 02:36'38" |
| 15 | 04'43" | 02:41'21" |
| 16 | 36'49" | 03:18'10" |
| 17 | 09'38" | 03:27'48" |
| 18 | 09'26" | 03:37'14" |
| 19 | 06'09" | 03:43'23" |
| 20 | 06'16" | 03:49'39" |
| 21 | 06'30" | 03:56'09" |
| 21.4 | 09'28" | 03:59'47" |
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