11.1 km | 01:00:45 | 05:27/km日期: 2021-09-08 19:44 - 總爬升: 122 m - 平均心率: 168 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'29" / 05'18" / 05'51" / 06'04" / 05'25" / 05'46" / 06'01" / 06'35" / 06'10" / 05'30" / 05'56" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'10") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'19" (+00'01") | 1000 / 3000 |
4 | | 05'27" (+00'09") | 1000 / 4000 |
5 | | 05'24" (+00'06") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'41" (+00'23") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'02") | 1000 / 10000 |
11 | | 05'22" (+00'04") | 1000 / 11000 |
12 | | 05'09" | 143 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
9月累積里程 :
162.28 km HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'51" | 00:16'38" |
4 | 06'04" | 00:22'42" |
5 | 05'25" | 00:28'07" |
6 | 05'46" | 00:33'53" |
7 | 06'01" | 00:39'54" |
8 | 06'35" | 00:46'29" |
9 | 06'10" | 00:52'39" |
10 | 05'30" | 00:58'09" |
11 | 05'56" | 01:04'05" |
11.1 | 05'06" | 01:04'49" |