5.0 km | 00:31:02 | 06:12/km日期: 2021-09-08 08:59 - 平均心率: 153 - 卡路里: 368 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'38" / 05'37" / 06'57" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 310 / 310 |
| 2 | | 13'01" (+09'49") | 116 / 427 |
| 3 | | 03'37" (+00'25") | 304 / 731 |
| 4 | | 12'25" (+09'13") | 121 / 852 |
| 5 | | 03'22" (+00'10") | 313 / 1166 |
| 6 | | 12'14" (+09'02") | 123 / 1289 |
| 7 | | 03'19" (+00'07") | 312 / 1602 |
| 8 | | 13'22" (+10'10") | 111 / 1713 |
| 9 | | 03'33" (+00'21") | 307 / 2021 |
| 10 | | 13'45" (+10'33") | 108 / 2130 |
| 11 | | 03'32" (+00'20") | 302 / 2432 |
| 12 | | 14'05" (+10'53") | 106 / 2539 |
| 13 | | 03'29" (+00'17") | 305 / 2844 |
| 14 | | 14'56" (+11'44") | 100 / 2945 |
| 15 | | 03'37" (+00'25") | 298 / 3244 |
| 16 | | 14'21" (+11'09") | 105 / 3349 |
| 17 | | 03'33" (+00'21") | 309 / 3659 |
| 18 | | 15'00" (+11'48") | 100 / 3759 |
| 19 | | 03'37" (+00'25") | 303 / 4063 |
| 20 | | 14'52" (+11'40") | 101 / 4165 |
| 21 | | 03'42" (+00'30") | 305 / 4470 |
| 22 | | 14'44" (+11'32") | 101 / 4572 |
| 23 | | 03'30" (+00'18") | 318 / 4891 |
| 24 | | 13'48" (+10'36") | 109 / 5000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 300.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 06'57" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5.0 | 06'58" | 00:31'02" |
展開計圈分析
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