8.8 km | 01:22:45 | 09:26/km日期: 2021-09-08 07:15 - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'22" / 09'02" / 09'01" / 08'57" / 12'49" / 09'42" / 09'11" / 09'01" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'07") | 570 / 570 |
2 | | 15'26" (+09'47") | 10 / 581 |
3 | | 05'51" (+00'12") | 85 / 666 |
4 | | 11'19" (+05'40") | 44 / 710 |
5 | | 05'50" (+00'11") | 85 / 796 |
6 | | 10'05" (+04'26") | 49 / 845 |
7 | | 05'39" | 88 / 934 |
8 | | 12'18" (+06'39") | 40 / 974 |
9 | | 06'22" (+00'43") | 78 / 1053 |
10 | | 12'19" (+06'40") | 40 / 1093 |
11 | | 18'09" (+12'30") | 7 / 1101 |
12 | | 08'22" (+02'43") | 59 / 1161 |
13 | | 14'21" (+08'42") | 34 / 1195 |
14 | | 10'16" (+04'37") | 48 / 1244 |
15 | | 14'48" (+09'09") | 33 / 1278 |
16 | | 12'54" (+07'15") | 12 / 1290 |
17 | | 08'26" (+02'47") | 800 / 2090 |
18 | | 13'45" (+08'06") | 218 / 2308 |
19 | | 07'31" (+01'52") | 800 / 3108 |
20 | | 14'02" (+08'23") | 213 / 3322 |
21 | | 07'22" (+01'43") | 800 / 4122 |
22 | | 14'31" (+08'52") | 206 / 4329 |
23 | | 08'30" (+02'51") | 800 / 5129 |
24 | | 14'11" (+08'32") | 211 / 5340 |
25 | | 08'33" (+02'54") | 800 / 6140 |
26 | | 13'52" (+08'13") | 216 / 6356 |
27 | | 07'47" (+02'08") | 800 / 7156 |
28 | | 13'59" (+08'20") | 214 / 7371 |
29 | | 07'58" (+02'19") | 800 / 8171 |
30 | | 13'54" (+08'15") | 215 / 8386 |
31 | | 06'29" (+00'50") | 169 / 8556 |
32 | | 16'07" (+10'28") | 127 / 8684 |
33 | | 30'42" (+25'03") | 68 / 8753 |
34 | | 14'32" (+08'53") | 5 / 8758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
39.79 km Brooks Ghost 10 累積 :
611.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'02" | 00:17'24" |
3 | 09'01" | 00:26'25" |
4 | 08'57" | 00:35'22" |
5 | 12'49" | 00:48'11" |
6 | 09'42" | 00:57'53" |
7 | 09'11" | 01:07'04" |
8 | 09'01" | 01:16'05" |
8.8 | 13'07" | 01:26'03" |