12.1 km | 00:57:31 | 04:46/km日期: 2021-09-08 06:16 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'49" / 05'10" / 04'38" / 04'36" / 07'15" / 04'42" / 04'50" / 04'38" / 07'16" / 04'40" / 06'28" / 05'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'28") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'14" | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 128.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 07'15" | 00:26'28" |
| 6 | 04'42" | 00:31'10" |
| 7 | 04'50" | 00:36'00" |
| 8 | 04'38" | 00:40'38" |
| 9 | 07'16" | 00:47'54" |
| 10 | 04'40" | 00:52'34" |
| 11 | 06'28" | 00:59'02" |
| 12 | 05'28" | 01:04'30" |
| 12.1 | 04'12" | 01:04'47" |
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