18.3 km | 02:13:24 | 07:16/km日期: 2021-09-08 04:29 - 總爬升: 109 m - 平均心率: 126 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 09'01" / 07'16" / 07'26" / 07'04" / 07'13" / 07'17" / 06'52" / 07'04" / 07'13" / 07'29" / 07'11" / 08'12" / 06'41" / 06'24" / 05'50" / 05'54" / 07'16" / 07'29" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'24") | 1000 / 1000 |
2 | | 07'16" (+01'27") | 1000 / 2000 |
3 | | 07'25" (+01'36") | 1000 / 3000 |
4 | | 07'04" (+01'15") | 1000 / 4000 |
5 | | 07'12" (+01'23") | 1000 / 5000 |
6 | | 07'17" (+01'28") | 1000 / 6000 |
7 | | 06'51" (+01'02") | 1000 / 7000 |
8 | | 07'04" (+01'15") | 1000 / 8000 |
9 | | 07'13" (+01'24") | 1000 / 9000 |
10 | | 07'29" (+01'40") | 1000 / 10000 |
11 | | 07'10" (+01'21") | 1000 / 11000 |
12 | | 08'12" (+02'23") | 1000 / 12000 |
13 | | 06'40" (+00'51") | 1000 / 13000 |
14 | | 06'24" (+00'35") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 05'53" (+00'04") | 1000 / 16000 |
17 | | 07'16" (+01'27") | 1000 / 17000 |
18 | | 07'28" (+01'39") | 1000 / 18000 |
19 | | 13'11" (+07'22") | 328 / 18328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
9月累積里程 : 440.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'16" | 00:16'17" |
3 | 07'26" | 00:23'43" |
4 | 07'04" | 00:30'47" |
5 | 07'13" | 00:38'00" |
6 | 07'17" | 00:45'17" |
7 | 06'52" | 00:52'09" |
8 | 07'04" | 00:59'13" |
9 | 07'13" | 01:06'26" |
10 | 07'29" | 01:13'55" |
11 | 07'11" | 01:21'06" |
12 | 08'12" | 01:29'18" |
13 | 06'41" | 01:35'59" |
14 | 06'24" | 01:42'23" |
15 | 05'50" | 01:48'13" |
16 | 05'54" | 01:54'07" |
17 | 07'16" | 02:01'23" |
18 | 07'29" | 02:08'52" |
18.3 | 13'12" | 02:13'12" |