10.1 km | 01:13:23 | 07:18/km日期: 2021-09-08 05:00 - 總爬升: 149 m - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'30" / 07'01" / 06'39" / 06'37" / 07'10" / 07'44" / 08'23" / 07'33" / 06'37" / 07'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'02") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 07'09" (+00'33") | 1000 / 5000 |
| 6 | | 07'44" (+01'08") | 1000 / 6000 |
| 7 | | 08'23" (+01'47") | 1000 / 7000 |
| 8 | | 07'32" (+00'56") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 07'51" (+01'15") | 1000 / 10000 |
| 11 | | 05'44" | 52 / 10052 |
9月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'01" | 00:14'31" |
| 3 | 06'39" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 07'10" | 00:34'57" |
| 6 | 07'44" | 00:42'41" |
| 7 | 08'23" | 00:51'04" |
| 8 | 07'33" | 00:58'37" |
| 9 | 06'37" | 01:05'14" |
| 10 | 07'51" | 01:13'05" |
| 10.1 | 05'42" | 01:13'23" |
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