10.2 km | 01:23:36 | 08:12/km日期: 2021-09-08 05:10 - 平均心率: 128 - 卡路里: 797 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 11'05" / 09'05" / 08'46" / 06'58" / 05'50" / 09'00" / 08'59" / 07'17" / 07'21" / 06'47" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'17") | 1000 / 1000 |
| 2 | | 09'02" (+03'13") | 1000 / 2000 |
| 3 | | 08'45" (+02'56") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 09'00" (+03'11") | 1000 / 6000 |
| 7 | | 08'58" (+03'09") | 1000 / 7000 |
| 8 | | 07'17" (+01'28") | 1000 / 8000 |
| 9 | | 07'20" (+01'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'57") | 1000 / 10000 |
| 11 | | 12'43" (+06'54") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'05" | 00:20'10" |
| 3 | 08'46" | 00:28'56" |
| 4 | 06'58" | 00:35'54" |
| 5 | 05'50" | 00:41'44" |
| 6 | 09'00" | 00:50'44" |
| 7 | 08'59" | 00:59'43" |
| 8 | 07'17" | 01:07'00" |
| 9 | 07'21" | 01:14'21" |
| 10 | 06'47" | 01:21'08" |
| 10.2 | 12'43" | 01:23'37" |
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