5.6 km | 00:32:20 | 05:47/km日期: 2021-09-07 20:22 - 平均心率: 157 - 卡路里: 356 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'49" / 05'56" / 05'54" / 11'06" / 05'30" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 310 / 310 |
| 2 | | 05'45" (+00'14") | 314 / 624 |
| 3 | | 05'39" (+00'08") | 319 / 943 |
| 4 | | 05'51" (+00'20") | 307 / 1251 |
| 5 | | 05'50" (+00'19") | 310 / 1561 |
| 6 | | 05'59" (+00'28") | 300 / 1861 |
| 7 | | 05'50" (+00'19") | 308 / 2170 |
| 8 | | 05'55" (+00'24") | 305 / 2475 |
| 9 | | 05'53" (+00'22") | 306 / 2782 |
| 10 | | 05'49" (+00'18") | 305 / 3087 |
| 11 | | 05'58" (+00'27") | 301 / 3389 |
| 12 | | 05'46" (+00'15") | 308 / 3698 |
| 13 | | 05'39" (+00'08") | 306 / 4004 |
| 14 | | 05'31" | 312 / 4317 |
| 15 | | 05'32" (+00'01") | 320 / 4637 |
| 16 | | 05'32" (+00'01") | 321 / 4959 |
| 17 | | 05'51" (+00'20") | 310 / 5270 |
| 18 | | 05'44" (+00'13") | 317 / 5587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 11'06" | 00:28'45" |
| 5 | 05'30" | 00:34'15" |
| 5.6 | 05'49" | 00:37'40" |
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