15.1 km | 01:57:26 | 07:45/km日期: 2021-09-07 04:56 - 總爬升: 116 m - 平均心率: 142 - 卡路里: 994 Cal - 總步數: 19324 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'51" / 06'43" / 06'37" / 07'40" / 06'36" / 06'27" / 09'36" / 06'34" / 06'32" / 09'05" / 06'36" / 11'58" / 08'11" / 07'20" / 06'10" / 40'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1000 / 1000 | 171 / 99 |
| 2 | | 06'46" (+00'55") | 1001 / 2001 | 179 / 82 |
| 3 | | 06'43" (+00'52") | 1001 / 3003 | 179 / 83 |
| 4 | | 07'50" (+01'59") | 1002 / 4005 | 157 / 80 |
| 5 | | 06'40" (+00'49") | 1001 / 5007 | 180 / 83 |
| 6 | | 06'33" (+00'42") | 1002 / 6009 | 179 / 84 |
| 7 | | 09'36" (+03'45") | 1000 / 7010 | 181 / 57 |
| 8 | | 06'35" (+00'44") | 1000 / 8010 | 179 / 84 |
| 9 | | 06'31" (+00'40") | 1001 / 9011 | 180 / 84 |
| 10 | | 09'03" (+03'12") | 1001 / 10013 | 175 / 63 |
| 11 | | 06'41" (+00'50") | 1001 / 11014 | 180 / 82 |
| 12 | | 12'14" (+06'23") | 1000 / 12015 | 115 / 70 |
| 13 | | 08'10" (+02'19") | 1000 / 13015 | 161 / 75 |
| 14 | | 07'25" (+01'34") | 1002 / 14018 | 179 / 74 |
| 15 | | 06'17" (+00'26") | 1001 / 15019 | 177 / 89 |
| 16 | | 36'12" (+30'21") | 117 / 15137 | 39 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 148.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'43" | 00:12'34" |
| 3 | 06'37" | 00:19'11" |
| 4 | 07'40" | 00:26'51" |
| 5 | 06'36" | 00:33'27" |
| 6 | 06'27" | 00:39'54" |
| 7 | 09'36" | 00:49'30" |
| 8 | 06'34" | 00:56'04" |
| 9 | 06'32" | 01:02'36" |
| 10 | 09'05" | 01:11'41" |
| 11 | 06'36" | 01:18'17" |
| 12 | 11'58" | 01:30'15" |
| 13 | 08'11" | 01:38'26" |
| 14 | 07'20" | 01:45'46" |
| 15 | 06'10" | 01:51'56" |
| 15.1 | 39'54" | 01:57'26" |
展開計圈分析
留言 
