19.0 km | 01:47:59 | 05:40/km日期: 2021-09-07 06:18 - 總爬升: 342 m - 平均心率: 133 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'29" / 05'47" / 05'38" / 06'00" / 06'25" / 06'03" / 04'38" / 04'52" / 05'54" / 07'20" / 05'30" / 06'48" / 06'10" / 07'05" / 06'01" / 05'53" / 05'38" / 05'57" / 525'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+03'01") | 1000 / 1000 |
2 | | 05'45" (+02'17") | 1000 / 2000 |
3 | | 05'38" (+02'10") | 1000 / 3000 |
4 | | 06'00" (+02'32") | 1000 / 4000 |
5 | | 05'52" (+02'24") | 1000 / 5000 |
6 | | 05'32" (+02'04") | 304 / 5304 |
7 | | 03'30" (+00'02") | 588 / 5893 |
8 | | 06'03" (+02'35") | 414 / 6307 |
9 | | 03'28" | 593 / 6901 |
10 | | 06'06" (+02'38") | 395 / 7296 |
11 | | 03'36" (+00'08") | 588 / 7884 |
12 | | 06'51" (+03'23") | 395 / 8280 |
13 | | 03'32" (+00'04") | 599 / 8880 |
14 | | 07'28" (+04'00") | 268 / 9149 |
15 | | 03'33" (+00'05") | 587 / 9736 |
16 | | 07'30" (+04'02") | 389 / 10126 |
17 | | 03'38" (+00'10") | 594 / 10720 |
18 | | 11'33" (+08'05") | 428 / 11149 |
19 | | 03'32" (+00'04") | 590 / 11739 |
20 | | 10'30" (+07'02") | 413 / 12153 |
21 | | 03'36" (+00'08") | 597 / 12751 |
22 | | 06'25" (+02'57") | 1000 / 13751 |
23 | | 06'03" (+02'35") | 1000 / 14751 |
24 | | 05'59" (+02'31") | 1000 / 15751 |
25 | | 05'46" (+02'18") | 1000 / 16751 |
26 | | 05'50" (+02'22") | 1000 / 17751 |
27 | | 06'14" (+02'46") | 1000 / 18751 |
28 | | 05'39" (+02'11") | 260 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 554.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'47" | 00:12'16" |
3 | 05'38" | 00:17'54" |
4 | 06'00" | 00:23'54" |
5 | 06'25" | 00:30'19" |
6 | 06'03" | 00:36'22" |
7 | 04'38" | 00:41'00" |
8 | 04'52" | 00:45'52" |
9 | 05'54" | 00:51'46" |
10 | 07'20" | 00:59'06" |
11 | 05'30" | 01:04'36" |
12 | 06'48" | 01:11'24" |
13 | 06'10" | 01:17'34" |
14 | 07'05" | 01:24'39" |
15 | 06'01" | 01:30'40" |
16 | 05'53" | 01:36'33" |
17 | 05'38" | 01:42'11" |
18 | 05'57" | 01:48'08" |
19.0 | 06'13" | 01:54'26" |