10.0 km | 01:00:53 | 06:04/km日期: 2021-09-06 20:31 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'44" / 06'07" / 06'08" / 06'03" / 06'01" / 06'06" / 06'05" / 06'05" / 06'06" / 06'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'07") | 1000 / 1000 |
2 | | 06'20" (+00'25") | 134 / 1134 |
3 | | 05'55" | 405 / 1540 |
4 | | 06'07" (+00'12") | 401 / 1942 |
5 | | 06'05" (+00'10") | 407 / 2349 |
6 | | 06'10" (+00'15") | 398 / 2747 |
7 | | 06'07" (+00'12") | 401 / 3149 |
8 | | 06'04" (+00'09") | 398 / 3547 |
9 | | 06'02" (+00'07") | 405 / 3952 |
10 | | 06'02" (+00'07") | 401 / 4353 |
11 | | 05'58" (+00'03") | 403 / 4757 |
12 | | 06'02" (+00'07") | 397 / 5155 |
13 | | 06'03" (+00'08") | 406 / 5561 |
14 | | 06'12" (+00'17") | 398 / 5959 |
15 | | 05'58" (+00'03") | 401 / 6361 |
16 | | 06'03" (+00'08") | 401 / 6762 |
17 | | 06'08" (+00'13") | 398 / 7160 |
18 | | 06'11" (+00'16") | 394 / 7555 |
19 | | 06'04" (+00'09") | 404 / 7959 |
20 | | 06'09" (+00'14") | 406 / 8366 |
21 | | 06'03" (+00'08") | 413 / 8779 |
22 | | 06'00" (+00'05") | 411 / 9191 |
23 | | 06'04" (+00'09") | 408 / 9599 |
24 | | 06'09" (+00'14") | 414 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'07" | 00:13'51" |
3 | 06'08" | 00:19'59" |
4 | 06'03" | 00:26'02" |
5 | 06'01" | 00:32'03" |
6 | 06'06" | 00:38'09" |
7 | 06'05" | 00:44'14" |
8 | 06'05" | 00:50'19" |
9 | 06'06" | 00:56'25" |
10 | 06'07" | 01:02'32" |
10.0 | 04'44" | 01:02'36" |