12.2 km | 01:49:55 | 09:02/km日期: 2021-09-06 14:29 - 總爬升: 212 m - 平均心率: 140 - 卡路里: 898 Cal - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 08'06" / 08'14" / 08'23" / 08'49" / 08'06" / 08'02" / 08'22" / 08'44" / 09'35" / 10'05" / 10'43" / 10'14" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'40") | 1000 / 1000 |
| 2 | | 08'13" (+00'11") | 1000 / 2000 |
| 3 | | 08'23" (+00'21") | 1000 / 3000 |
| 4 | | 08'49" (+00'47") | 1000 / 4000 |
| 5 | | 08'06" (+00'04") | 1000 / 5000 |
| 6 | | 08'02" | 1000 / 6000 |
| 7 | | 08'21" (+00'19") | 1000 / 7000 |
| 8 | | 08'44" (+00'42") | 1000 / 8000 |
| 9 | | 09'34" (+01'32") | 1000 / 9000 |
| 10 | | 10'05" (+02'03") | 1000 / 10000 |
| 11 | | 10'43" (+02'41") | 1000 / 11000 |
| 12 | | 10'13" (+02'11") | 1000 / 12000 |
| 13 | | 12'23" (+04'21") | 157 / 12157 |
沒哪裡不舒服，心率也還好，但就是跑不快跑不太動…奈欸安餒😔😮💨😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'14" | 00:16'20" |
| 3 | 08'23" | 00:24'43" |
| 4 | 08'49" | 00:33'32" |
| 5 | 08'06" | 00:41'38" |
| 6 | 08'02" | 00:49'40" |
| 7 | 08'22" | 00:58'02" |
| 8 | 08'44" | 01:06'46" |
| 9 | 09'35" | 01:16'21" |
| 10 | 10'05" | 01:26'26" |
| 11 | 10'43" | 01:37'09" |
| 12 | 10'14" | 01:47'23" |
| 12.2 | 12'18" | 01:49'19" |
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