23.0 km | 02:15:01 | 05:51/km日期: 2015-04-12 05:28 - 地點: 景觀公會~提岸 - 天氣: 涼爽 - 卡路里: 1160 Cal - 溫度: 17°C - 濕度: 85%
Pace: 06'47" / 06'20" / 06'09" / 06'05" / 06'08" / 05'54" / 06'02" / 05'51" / 05'48" / 05'39" / 05'42" / 07'28" / 05'36" / 05'32" / 05'30" / 05'22" / 05'44" / 05'43" / 05'34" / 05'30" / 05'24" / 05'26" / 05'43" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'24") | 1000 / 1000 |
2 | | 06'20" (+00'58") | 1000 / 2000 |
3 | | 06'08" (+00'46") | 1000 / 3000 |
4 | | 06'05" (+00'43") | 1000 / 4000 |
5 | | 06'07" (+00'45") | 1000 / 5000 |
6 | | 05'53" (+00'31") | 1000 / 6000 |
7 | | 06'02" (+00'40") | 1000 / 7000 |
8 | | 05'51" (+00'29") | 1000 / 8000 |
9 | | 05'47" (+00'25") | 1000 / 9000 |
10 | | 05'38" (+00'16") | 1000 / 10000 |
11 | | 05'42" (+00'20") | 1000 / 11000 |
12 | | 07'28" (+02'06") | 1000 / 12000 |
13 | | 05'36" (+00'14") | 1000 / 13000 |
14 | | 05'31" (+00'09") | 1000 / 14000 |
15 | | 05'29" (+00'07") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 05'44" (+00'22") | 1000 / 17000 |
18 | | 05'42" (+00'20") | 1000 / 18000 |
19 | | 05'33" (+00'11") | 1000 / 19000 |
20 | | 05'30" (+00'08") | 1000 / 20000 |
21 | | 05'23" (+00'01") | 1000 / 21000 |
22 | | 05'26" (+00'04") | 1000 / 22000 |
23 | | 05'43" (+00'21") | 1000 / 23000 |
24 | | 04'09" | 16 / 23016 |
4月累積里程 : 251.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'09" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 06'08" | 00:31'29" |
6 | 05'54" | 00:37'23" |
7 | 06'02" | 00:43'25" |
8 | 05'51" | 00:49'16" |
9 | 05'48" | 00:55'04" |
10 | 05'39" | 01:00'43" |
11 | 05'42" | 01:06'25" |
12 | 07'28" | 01:13'53" |
13 | 05'36" | 01:19'29" |
14 | 05'32" | 01:25'01" |
15 | 05'30" | 01:30'31" |
16 | 05'22" | 01:35'53" |
17 | 05'44" | 01:41'37" |
18 | 05'43" | 01:47'20" |
19 | 05'34" | 01:52'54" |
20 | 05'30" | 01:58'24" |
21 | 05'24" | 02:03'48" |
22 | 05'26" | 02:09'14" |
23 | 05'43" | 02:14'57" |
23.0 | 05'08" | 02:15'02" |