17.4 km | 01:38:25 | 05:39/km日期: 2021-09-04 04:41 - 平均心率: 122 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'00" / 09'25" / 06'14" / 05'19" / 05'05" / 05'49" / 05'22" / 05'28" / 05'30" / 05'24" / 07'03" / 05'39" / 05'32" / 05'36" / 05'36" / 05'42" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'26") | 417 / 417 |
2 | | 05'44" (+00'39") | 411 / 829 |
3 | | 07'16" (+02'11") | 804 / 1633 |
4 | | 05'39" (+00'34") | 396 / 2030 |
5 | | 05'42" (+00'37") | 411 / 2441 |
6 | | 05'37" (+00'32") | 420 / 2862 |
7 | | 05'19" (+00'14") | 416 / 3278 |
8 | | 05'20" (+00'15") | 415 / 3693 |
9 | | 05'15" (+00'10") | 414 / 4108 |
10 | | 05'10" (+00'05") | 415 / 4524 |
11 | | 05'05" | 415 / 4939 |
12 | | 05'37" (+00'32") | 415 / 5354 |
13 | | 05'50" (+00'45") | 419 / 5774 |
14 | | 05'41" (+00'36") | 416 / 6190 |
15 | | 05'25" (+00'20") | 426 / 6617 |
16 | | 05'18" (+00'13") | 424 / 7041 |
17 | | 05'24" (+00'19") | 424 / 7466 |
18 | | 05'27" (+00'22") | 424 / 7890 |
19 | | 05'30" (+00'25") | 426 / 8316 |
20 | | 05'27" (+00'22") | 427 / 8744 |
21 | | 05'23" (+00'18") | 426 / 9170 |
22 | | 05'28" (+00'23") | 425 / 9596 |
23 | | 05'28" (+00'23") | 423 / 10019 |
24 | | 05'36" (+00'31") | 391 / 10411 |
25 | | 06'24" (+01'19") | 158 / 10570 |
26 | | 05'31" (+00'26") | 421 / 10992 |
27 | | 05'32" (+00'27") | 427 / 11419 |
28 | | 05'35" (+00'30") | 423 / 11843 |
29 | | 05'36" (+00'31") | 428 / 12271 |
30 | | 05'30" (+00'25") | 426 / 12697 |
31 | | 05'32" (+00'27") | 424 / 13122 |
32 | | 05'37" (+00'32") | 426 / 13548 |
33 | | 05'35" (+00'30") | 425 / 13974 |
34 | | 05'37" (+00'32") | 423 / 14398 |
35 | | 05'39" (+00'34") | 421 / 14819 |
36 | | 05'42" (+00'37") | 425 / 15245 |
37 | | 05'38" (+00'33") | 425 / 15671 |
38 | | 05'47" (+00'42") | 423 / 16094 |
39 | | 05'42" (+00'37") | 423 / 16518 |
40 | | 05'45" (+00'40") | 424 / 16943 |
41 | | 05'35" (+00'30") | 423 / 17366 |
42 | | 07'44" (+02'39") | 27 / 17394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 09'25" | 00:15'25" |
3 | 06'14" | 00:21'39" |
4 | 05'19" | 00:26'58" |
5 | 05'05" | 00:32'03" |
6 | 05'49" | 00:37'52" |
7 | 05'22" | 00:43'14" |
8 | 05'28" | 00:48'42" |
9 | 05'30" | 00:54'12" |
10 | 05'24" | 00:59'36" |
11 | 07'03" | 01:06'39" |
12 | 05'39" | 01:12'18" |
13 | 05'32" | 01:17'50" |
14 | 05'36" | 01:23'26" |
15 | 05'36" | 01:29'02" |
16 | 05'42" | 01:34'44" |
17 | 05'43" | 01:40'27" |
17.4 | 05'47" | 01:42'44" |