16.1 km | 01:28:57 | 05:31/km日期: 2021-09-06 04:28 - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 07'52" / 06'37" / 07'30" / 06'29" / 14'10" / 05'10" / 05'00" / 05'07" / 05'05" / 08'52" / 05'20" / 05'36" / 05'16" / 05'27" / 09'39" / 05'24" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'47" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'26") | 1000 / 14000 |
| 15 | | 05'31" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'24") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 371.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 07'30" | 00:21'59" |
| 4 | 06'29" | 00:28'28" |
| 5 | 14'10" | 00:42'38" |
| 6 | 05'10" | 00:47'48" |
| 7 | 05'00" | 00:52'48" |
| 8 | 05'07" | 00:57'55" |
| 9 | 05'05" | 01:03'00" |
| 10 | 08'52" | 01:11'52" |
| 11 | 05'20" | 01:17'12" |
| 12 | 05'36" | 01:22'48" |
| 13 | 05'16" | 01:28'04" |
| 14 | 05'27" | 01:33'31" |
| 15 | 09'39" | 01:43'10" |
| 16 | 05'24" | 01:48'34" |
| 16.1 | 05'24" | 01:49'10" |
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