26.5 km | 10:47:39 | 24:27/km日期: 2021-09-05 05:36 - 總爬升: 1818 m - 平均心率: 101 - 卡路里: 2380 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 14'28" / 14'46" / 16'03" / 33'20" / 31'50" / 48'18" / 37'07" / 29'53" / 29'57" / 44'48" / 75'40" / 44'47" / 28'41" / 29'40" / 29'00" / 25'35" / 19'08" / 15'37" / 23'22" / 18'49" / 25'20" / 23'28" / 20'17" / 18'40" / 16'59" / 16'22" / 19'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" | 1000 / 1000 |
2 | | 14'46" (+00'20") | 1000 / 2000 |
3 | | 16'02" (+01'36") | 1000 / 3000 |
4 | | 33'20" (+18'54") | 1000 / 4000 |
5 | | 31'49" (+17'23") | 1000 / 5000 |
6 | | 26'30" (+12'04") | 1000 / 6000 |
7 | | 37'07" (+22'41") | 1000 / 7000 |
8 | | 29'52" (+15'26") | 1000 / 8000 |
9 | | 29'38" (+15'12") | 1000 / 9000 |
10 | | 30'41" (+16'15") | 1000 / 10000 |
11 | | 33'44" (+19'18") | 1000 / 11000 |
12 | | 29'21" (+14'55") | 1000 / 12000 |
13 | | 28'41" (+14'15") | 1000 / 13000 |
14 | | 29'39" (+15'13") | 1000 / 14000 |
15 | | 29'00" (+14'34") | 1000 / 15000 |
16 | | 25'34" (+11'08") | 1000 / 16000 |
17 | | 19'08" (+04'42") | 1000 / 17000 |
18 | | 15'37" (+01'11") | 1000 / 18000 |
19 | | 23'22" (+08'56") | 1000 / 19000 |
20 | | 18'48" (+04'22") | 1000 / 20000 |
21 | | 25'20" (+10'54") | 1000 / 21000 |
22 | | 23'27" (+09'01") | 1000 / 22000 |
23 | | 20'17" (+05'51") | 1000 / 23000 |
24 | | 18'39" (+04'13") | 1000 / 24000 |
25 | | 16'59" (+02'33") | 1000 / 25000 |
26 | | 16'22" (+01'56") | 1000 / 26000 |
27 | | 19'30" (+05'04") | 476 / 26476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 395.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 14'46" | 00:29'14" |
3 | 16'03" | 00:45'17" |
4 | 33'20" | 01:18'37" |
5 | 31'50" | 01:50'27" |
6 | 48'18" | 02:38'45" |
7 | 37'07" | 03:15'52" |
8 | 29'53" | 03:45'45" |
9 | 29'57" | 04:15'42" |
10 | 44'48" | 05:00'30" |
11 | 75'40" | 06:16'10" |
12 | 44'47" | 07:00'57" |
13 | 28'41" | 07:29'38" |
14 | 29'40" | 07:59'18" |
15 | 29'00" | 08:28'18" |
16 | 25'35" | 08:53'53" |
17 | 19'08" | 09:13'01" |
18 | 15'37" | 09:28'38" |
19 | 23'22" | 09:52'00" |
20 | 18'49" | 10:10'49" |
21 | 25'20" | 10:36'09" |
22 | 23'28" | 10:59'37" |
23 | 20'17" | 11:19'54" |
24 | 18'40" | 11:38'34" |
25 | 16'59" | 11:55'33" |
26 | 16'22" | 12:11'55" |
26.5 | 19'34" | 12:21'14" |