10.0 km | 01:03:15 | 06:18/km日期: 2021-09-05 18:27 - 平均心率: 117 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 06'31" / 06'08" / 06'11" / 06'25" / 06'20" / 06'07" / 06'23" / 06'16" / 06'14" / 06'29" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 09'49" (+03'43") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 302.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 06'20" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'23" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 9 | 06'14" | 00:56'35" |
| 10 | 06'29" | 01:03'04" |
| 10.0 | 10'23" | 01:03'15" |
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