10.0 km | 01:22:18 | 08:12/km日期: 2021-09-05 18:51 - 平均心率: 132 - 卡路里: 690 Cal - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'00" / 06'45" / 07'56" / 08'32" / 10'10" / 07'26" / 07'39" / 07'21" / 08'09" / 10'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'56" (+01'12") | 1000 / 3000 |
| 4 | | 08'32" (+01'48") | 1000 / 4000 |
| 5 | | 10'09" (+03'25") | 1000 / 5000 |
| 6 | | 07'26" (+00'42") | 1000 / 6000 |
| 7 | | 07'38" (+00'54") | 1000 / 7000 |
| 8 | | 07'21" (+00'37") | 1000 / 8000 |
| 9 | | 08'08" (+01'24") | 1000 / 9000 |
| 10 | | 10'45" (+04'01") | 1000 / 10000 |
| 11 | | 11'03" (+04'19") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 07'56" | 00:21'41" |
| 4 | 08'32" | 00:30'13" |
| 5 | 10'10" | 00:40'23" |
| 6 | 07'26" | 00:47'49" |
| 7 | 07'39" | 00:55'28" |
| 8 | 07'21" | 01:02'49" |
| 9 | 08'09" | 01:10'58" |
| 10 | 10'46" | 01:21'44" |
| 10.0 | 11'00" | 01:22'04" |
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