10.3 km | 00:53:04 | 05:09/km日期: 2015-04-14 19:27 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 757 Cal - 溫度: 20°C - 濕度: 44%
Pace: 05'45" / 05'27" / 05'15" / 05'19" / 05'13" / 05'03" / 04'55" / 04'56" / 04'51" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 498 / 498 |
| 2 | | 05'35" (+00'48") | 512 / 1010 |
| 3 | | 05'28" (+00'41") | 505 / 1516 |
| 4 | | 05'21" (+00'34") | 501 / 2017 |
| 5 | | 05'18" (+00'31") | 506 / 2524 |
| 6 | | 05'08" (+00'21") | 505 / 3029 |
| 7 | | 05'12" (+00'25") | 502 / 3531 |
| 8 | | 05'30" (+00'43") | 505 / 4037 |
| 9 | | 05'10" (+00'23") | 505 / 4542 |
| 10 | | 05'13" (+00'26") | 507 / 5050 |
| 11 | | 05'08" (+00'21") | 502 / 5552 |
| 12 | | 04'55" (+00'08") | 506 / 6059 |
| 13 | | 04'51" (+00'04") | 504 / 6564 |
| 14 | | 04'58" (+00'11") | 505 / 7069 |
| 15 | | 04'55" (+00'08") | 497 / 7566 |
| 16 | | 04'55" (+00'08") | 511 / 8078 |
| 17 | | 04'50" (+00'03") | 502 / 8581 |
| 18 | | 04'53" (+00'06") | 510 / 9092 |
| 19 | | 04'50" (+00'03") | 496 / 9588 |
| 20 | | 04'47" | 515 / 10103 |
| 21 | | 05'52" (+01'05") | 175 / 10279 |
輕鬆跑~
前半段和小簡邊跑邊聊~還是喜歡這樣感覺~~
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'13" | 00:26'59" |
| 6 | 05'03" | 00:32'02" |
| 7 | 04'55" | 00:36'57" |
| 8 | 04'56" | 00:41'53" |
| 9 | 04'51" | 00:46'44" |
| 10 | 04'51" | 00:51'35" |
| 10.3 | 05'18" | 00:53'04" |
展開計圈分析
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