18.1 km | 01:56:26 | 06:26/km日期: 2021-09-05 06:36 - 總爬升: 465 m - 平均心率: 151 - 卡路里: 940 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'37" / 07'28" / 05'44" / 05'38" / 06'10" / 06'50" / 07'25" / 07'23" / 08'13" / 06'17" / 05'27" / 06'53" / 05'24" / 06'29" / 07'05" / 07'37" / 05'45" / 05'03" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'34") | 1000 / 1000 |
| 2 | | 07'27" (+02'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'10" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'47") | 1000 / 6000 |
| 7 | | 07'25" (+02'23") | 1000 / 7000 |
| 8 | | 07'23" (+02'21") | 1000 / 8000 |
| 9 | | 08'12" (+03'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 07'05" (+02'03") | 1000 / 15000 |
| 16 | | 07'36" (+02'34") | 1000 / 16000 |
| 17 | | 05'45" (+00'43") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'13" (+00'11") | 54 / 18054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'28" | 00:15'05" |
| 3 | 05'44" | 00:20'49" |
| 4 | 05'38" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 06'50" | 00:39'27" |
| 7 | 07'25" | 00:46'52" |
| 8 | 07'23" | 00:54'15" |
| 9 | 08'13" | 01:02'28" |
| 10 | 06'17" | 01:08'45" |
| 11 | 05'27" | 01:14'12" |
| 12 | 06'53" | 01:21'05" |
| 13 | 05'24" | 01:26'29" |
| 14 | 06'29" | 01:32'58" |
| 15 | 07'05" | 01:40'03" |
| 16 | 07'37" | 01:47'40" |
| 17 | 05'45" | 01:53'25" |
| 18 | 05'03" | 01:58'28" |
| 18.1 | 05'12" | 01:58'45" |
6291.8 km | 
5231.4 km
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