15.0 km | 01:21:38 | 05:25/km日期: 2015-04-13 18:24 - 總爬升: 551 m - 卡路里: 1169 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'14" / 05'41" / 05'23" / 06'13" / 05'42" / 04'44" / 06'00" / 05'07" / 04'39" / 06'04" / 05'03" / 04'17" / 05'53" / 05'03" / 03'46" / 31'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'28") | 1376 / 1376 |
2 | | 05'18" (+00'50") | 1523 / 2900 |
3 | | 05'55" (+01'27") | 1515 / 4415 |
4 | | 05'09" (+00'41") | 1537 / 5953 |
5 | | 05'50" (+01'22") | 1509 / 7462 |
6 | | 04'40" (+00'12") | 1514 / 8977 |
7 | | 05'50" (+01'22") | 1506 / 10483 |
8 | | 04'28" | 1510 / 11994 |
9 | | 05'39" (+01'11") | 1510 / 13505 |
10 | | 04'14" | 1656 / 15161 |
4月累積里程 : 273.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'41" | 00:12'55" |
3 | 05'23" | 00:18'18" |
4 | 06'13" | 00:24'31" |
5 | 05'42" | 00:30'13" |
6 | 04'44" | 00:34'57" |
7 | 06'00" | 00:40'57" |
8 | 05'07" | 00:46'04" |
9 | 04'39" | 00:50'43" |
10 | 06'04" | 00:56'47" |
11 | 05'03" | 01:01'50" |
12 | 04'17" | 01:06'07" |
13 | 05'53" | 01:12'00" |
14 | 05'03" | 01:17'03" |
15 | 03'46" | 01:20'49" |
15.0 | 31'24" | 01:21'38" |