12.4 km | 01:40:41 | 08:07/km日期: 2021-09-05 05:00 - 總爬升: 200 m - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'44" / 08'21" / 06'52" / 07'05" / 07'11" / 06'53" / 10'02" / 06'38" / 16'37" / 07'00" / 06'56" / 06'48" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'04") | 1000 / 1000 |
| 2 | | 08'20" (+01'42") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 10'01" (+03'23") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 16'36" (+09'58") | 1000 / 9000 |
| 10 | | 06'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" | 400 / 12400 |
9月累積里程 : 128.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'21" | 00:16'05" |
| 3 | 06'52" | 00:22'57" |
| 4 | 07'05" | 00:30'02" |
| 5 | 07'11" | 00:37'13" |
| 6 | 06'53" | 00:44'06" |
| 7 | 10'02" | 00:54'08" |
| 8 | 06'38" | 01:00'46" |
| 9 | 16'37" | 01:17'23" |
| 10 | 07'00" | 01:24'23" |
| 11 | 06'56" | 01:31'19" |
| 12 | 06'48" | 01:38'07" |
| 12.4 | 06'49" | 01:40'51" |
展開計圈分析
留言 
