11.3 km | 01:48:11 | 09:33/km日期: 2021-09-05 04:31 - 平均心率: 116 - 卡路里: 567 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 10'01" / 09'36" / 09'36" / 09'08" / 09'10" / 09'13" / 09'31" / 09'04" / 09'53" / 10'07" / 09'33" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+00'57") | 1000 / 1000 |
2 | | 09'36" (+00'33") | 1000 / 2000 |
3 | | 09'35" (+00'32") | 1000 / 3000 |
4 | | 09'08" (+00'05") | 1000 / 4000 |
5 | | 09'09" (+00'06") | 1000 / 5000 |
6 | | 09'13" (+00'10") | 1000 / 6000 |
7 | | 09'30" (+00'27") | 1000 / 7000 |
8 | | 09'03" | 1000 / 8000 |
9 | | 09'43" (+00'40") | 1000 / 9000 |
10 | | 09'53" (+00'50") | 1000 / 10000 |
11 | | 09'32" (+00'29") | 1000 / 11000 |
12 | | 11'46" (+02'43") | 316 / 11316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 571.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 09'36" | 00:19'37" |
3 | 09'36" | 00:29'13" |
4 | 09'08" | 00:38'21" |
5 | 09'10" | 00:47'31" |
6 | 09'13" | 00:56'44" |
7 | 09'31" | 01:06'15" |
8 | 09'04" | 01:15'19" |
9 | 09'53" | 01:25'12" |
10 | 10'07" | 01:35'19" |
11 | 09'33" | 01:44'52" |
11.3 | 11'47" | 01:48'36" |